Let's Ferment A Better World!
Rated 4.5 stars by 6 users
European
32 fl oz (1 Liter)
15 minutes
8-10 hours
1-1/2 lbs (680 grams) green cabbage, finely shredded
1 Tablespoon (15 ml) Celtic Sea Salt
1/2 purple onion, cut into thin slivers
3–4 sprigs fresh dill, chopped
1/2 cup (118.5 ml) pomegranate seeds
Le Parfait Familia Wiss Terrine or Screw Top glass jar 1L (32 oz)
ChouAmi device
Sauerkraut pounder, wooden spoon, or rolling pin
Place the shredded cabbage in a large mixing bowl. Add Celtic Sea Salt and massage cabbage with your hands for about 5–6 minutes to help release the natural liquid from the cabbage.
Add in the remaining ingredients and mix well.
Transfer the mixture to the Le Parfait glass jar, a third at a time, along with any liquid that has been released. Using a sauerkraut pounder, wooden spoon, or the end of a rolling pin, gently but firmly pack the cabbage into the jar after each addition. Don't over-pack.
Keep pressing until the top of the cabbage is at about 1-1/2 inches (3.75 cm) below the rim of the wide-mouth opening. If you have time, let the mixture stand for 24 hours to help build up more liquid (see Note below). This will help prevent overflow later.
Assemble ChouAmi onto the jar according to directions. Allow to ferment for 8–10 days on your kitchen counter, away from direct sunlight. Check every few days that there is water in the moat, and top off as needed.
When ready, remove ChouAmi and wipe the rim of the jar with a clean cloth. Make sure the Le Parfait sealing cap and screw lid are both clean with no brine, salt, or acid, and place on the jar. Store in the refrigerator.
Note: Depending on the quality of the cabbage, you may or may not get a lot of liquid. Add more brine* to cover the cabbage by 1 inch (2.5 cm), if needed.
*Brine ratio = 1 teaspoon (5 ml) sea salt dissolved in 1 cup (237 ml) filtered water
Original recipe by Karen Wang Diggs
All rights reserved.
After using Chou ami for all kinds of fermenting (veggies, nuts, mustards) my daughter in law is now trying it out too for their family. So we needed more kits. So easy to use, clean and learn how to ferment fresh from our home garden produce. Thanks so much for keeping up the very useful tools to ferment and fun interesting webinars too!
Thank you, Shelley!
We appreciate the kind words about The Little Fermenter and look forward to seeing you at a future webinar!
Best, The ChouAmi Team
I love my new wooden cabbage shredder. It is easy to shred and makes nice shredding for making sour kraut…
Thank you, Jocelyn!
We love the shredder as well - it is so convenient when preparing cabbage and other veggies for fermentation!
The ChouAmi Team
Very happy with my Kraut Pounder as it has various uses. With Blender, with fermenting cabbage, making horderves pounding middle of bread and adding stuffings .
Thank you, Jocelyn! We here at ChouAmi love the pounder as well, particularly when using with Le Parfait straight-walled jars!
The ChouAmi Team
Great invention. Sorry, accidentally sent one star first.
Thank you, Anne!
We are so happy that you love ChouAmi and we know that it will love you back with many years of healthy ferments!
The ChouAmi Team
I love my kraut pounder! I have wanted to purchase one for awhile now and finally treated myself. Thank you for your great customer service and many recipes that you share with everyone!
Thank you, Marsha! We're so happy you love the pounder. All the best in 2024!
The ChouAmi Team