Recipes

Karen Diggs
Cauliflower & Rose Ferment

Cauliflower & Rose Ferment

Jazz up your cauliflower ferment with the fragrant scene of organic roses.

Read more →


Karen Diggs
Fermented Salsa with Kumquats & Garlic

Fermented Salsa with Kumquats & Garlic

This refreshing salsa recipe features fermented kumquats, a delightful winter jewel!

Read more →


Karen Diggs
Cultured Mustard Basic Recipe

Cultured Mustard Basic Recipe

Learn how to make probiotic-rich mustard from scratch!

Read more →


Karen Diggs
Cultured Pumpkin Seed Pesto

Cultured Pumpkin Seed Pesto

This recipe turns regular pesto into a cultured one that has probiotics, while pumpkin seeds add nutrients such as zinc and magnesium.

Read more →

Recent Articles