Recipes

Karen Diggs
Cultured Pumpkin Seed Pesto

Cultured Pumpkin Seed Pesto

This recipe turns regular pesto into a cultured one that has probiotics, while pumpkin seeds add nutrients such as zinc and magnesium.

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Karen Diggs
Giardiniera (Preserved Vegetable Condiment)

Giardiniera (Preserved Vegetable Condiment)

Here's a lacto-fermented version of the super popular preserved vegetable condiment that is most popular in Chicago delis, but actually originated from Italy.

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Karen Diggs
Holiday Sauerkraut with Pomegranate

Holiday Sauerkraut with Pomegranate

Add a dash of cheerful red hue to your plain kraut for your holiday table this year.

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Karen Diggs
Sauerkraut with Lemon and Dill

Sauerkraut with Lemon and Dill

Dill and lemon slices add a refreshing taste to your regular plain sauerkraut.

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