Why Eat Fermented Foods?
Whether you are following a raw, vegan, vegetarian, gluten-free, paleo, ketogenic, or a somewhere-in-between diet, eating sauerkraut or pickles on a daily basis is one of the best things you can do to feed your gut microbiome! Why? Because naturally fermented vegetables contain probiotics, enzymes, vitamins, minerals, and fiber. All nutrients that your body needs to be happy and healthy.
Head to our Blog to learn 10 reasons why eating sauerkraut is good for you.