ChouAmi Blog

5 Tips to Protect and Power Your Brain

"The brain we develop reflects the life we lead." ~ His Holiness the Dalai LamaWe are living in a world of extreme environmental toxins and stresses, both physical and emotional....

3 Tips to Nourish Your Gut Microbiome for Good ...

Three simple tips to transform your health by nourishing your gut microbiome.

Why Homemade Sauerkraut Can Save You a Barrel o...

And also help with decreasing plastic pollution!

How to Grill with Your Health in Mind

Summer is here, and the backyard grill is calling. BUT, did you know that grilling can be harmful to your health? Check out this post to learn how to reduce...

High Schoolers Are Into Fermentation!

High school students used ChouAmi for a scholarship contest to the University of Nebraska-Lincoln's Food Science and Technology department in Fall 2021. Check out the winning videos in this post!

10 Healthy Reasons for Eating Sauerkraut

Why sauerkraut is a super food!