ChouAmi Blog — health

"The brain we develop reflects the life we lead." ~ His Holiness the Dalai LamaWe are living in a world of extreme environmental toxins and stresses, both physical and emotional. And on top of that, the rate of cognitive diseases, such as Alzheimers' is skyrocketing. Therefore, it is critical to protect our brain health and also practice good eating habits that will help us to think and remember. 1. Eat fermented foods - As you can see from the sub-title of Dr. Perlmutter's book, Brain Maker, (see image below), gut microbes have a direct link to your brain! So, eating sauerkraut, and other lacto-fermented foods,...

Three simple tips to transform your health by nourishing your gut microbiome.

And also help with decreasing plastic pollution!

Chief Fermentation Officer Karen Wang-Diggs reports on the International Fermentation Conference that took place virtually Nov 7-9, 2021.