ChouAmi Blog

Spring Detox with Sauerkraut! - Part One

  "The best time to do a detox is in the spring. During the dark and chilly days of winter, the tendency is to be less active and many of...

5 Tips to Protect and Power Your Brain

"The brain we develop reflects the life we lead." ~ His Holiness the Dalai LamaWe are living in a world of extreme environmental toxins and stresses, both physical and emotional....

3 Tips to Nourish Your Gut Microbiome for Good ...

Three simple tips to transform your health by nourishing your gut microbiome.

Why Homemade Sauerkraut Can Save You a Barrel o...

And also help with decreasing plastic pollution!

High Schoolers Are Into Fermentation!

High school students used ChouAmi for a scholarship contest to the University of Nebraska-Lincoln's Food Science and Technology department in Fall 2021. Check out the winning videos in this post!

10 Healthy Reasons for Eating Sauerkraut

Why sauerkraut is a super food!