ChouAmi Blog — gut health

5 Tips to Protect and Power Your Brain

5 Tips to Protect and Power Your Brain

"The brain we develop reflects the life we lead." ~ His Holiness the Dalai LamaWe are living in a world of extreme environmental toxins and stresses, both physical and emotional. And on top of that, the rate of cognitive diseases, such as Alzheimers' is skyrocketing. Therefore, it is critical to protect our brain health and also practice good eating habits that will help us to think and remember. 1. Eat fermented foods - As you can see from the sub-title of Dr. Perlmutter's book, Brain Maker, (see image below), gut microbes have a direct link to your brain! So, eating sauerkraut, and other lacto-fermented foods,...

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Karen Diggs
3 Tips to Nourish Your Gut Microbiome for Good Health

3 Tips to Nourish Your Gut Microbiome for Good Health

Three simple tips to transform your health by nourishing your gut microbiome.

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Why Homemade Sauerkraut Can Save You a Barrel of Money!

Why Homemade Sauerkraut Can Save You a Barrel of Money!

And also help with decreasing plastic pollution!

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