Recipes

Cultured Mustard Basic Recipe

Cultured Mustard Basic Recipe

Learn how to make probiotic-rich mustard from scratch!

Cultured Mustard Basic Recipe

Learn how to make probiotic-rich mustard from scratch!

Cultured Pumpkin Seed Pesto

Cultured Pumpkin Seed Pesto

This recipe turns regular pesto into a cultured one that has probiotics, while pumpkin seeds add nutrients such as zinc and magnesium.

Cultured Pumpkin Seed Pesto

This recipe turns regular pesto into a cultured one that has probiotics, while pumpkin seeds add nutrients such as zinc and magnesium.

Giardiniera (Preserved Vegetable Condiment)

Giardiniera (Preserved Vegetable Condiment)

Here's a lacto-fermented version of the super popular preserved vegetable condiment that is most popular in Chicago delis, but actually originated from Italy.

Giardiniera (Preserved Vegetable Condiment)

Here's a lacto-fermented version of the super popular preserved vegetable condiment that is most popular in Chicago delis, but actually originated from Italy.

Holiday Sauerkraut with Pomegranate

Holiday Sauerkraut with Pomegranate

Add a dash of cheerful red hue to your plain kraut for your holiday table this year.

Holiday Sauerkraut with Pomegranate

Add a dash of cheerful red hue to your plain kraut for your holiday table this year.

Sauerkraut with Dill and Lemon

Sauerkraut with Lemon and Dill

This recipe combines the herbaceous overtone of dill with lemon that makes a simple and elegant sauerkraut.          

Sauerkraut with Lemon and Dill

This recipe combines the herbaceous overtone of dill with lemon that makes a simple and elegant sauerkraut.          

Fermented Corn and Jicama

Fermented Spicy Corn & Jicama - Version II

You'll love this delightful mix of savory and spicy flavors featuring jicama and corn.

Fermented Spicy Corn & Jicama - Version II

You'll love this delightful mix of savory and spicy flavors featuring jicama and corn.