ChouAmi Blog — sauerkraut

"The brain we develop reflects the life we lead." ~ His Holiness the Dalai LamaWe are living in a world of extreme environmental toxins and stresses, both physical and emotional. And on top of that, the rate of cognitive diseases, such as Alzheimers' is skyrocketing. Therefore, it is critical to protect our brain health and also practice good eating habits that will help us to think and remember. 1. Eat fermented foods - As you can see from the sub-title of Dr. Perlmutter's book, Brain Maker, (see image below), gut microbes have a direct link to your brain! So, eating sauerkraut, and other lacto-fermented foods,...

And also help with decreasing plastic pollution!

Summer is here, and the backyard grill is calling. BUT, did you know that grilling can be harmful to your health? Check out this post to learn how to reduce the risk and still enjoy the smokey charred flavor.

Why sauerkraut is a super food!